exercise

With cooler weather in Louisiana many people are getting out and walking. But if your goal is to lose weight how many steps more than 10,000 do you need to take every day?

Here's a way to get more out of your daily activities and help solve a problem that 90% of us would like to see eliminated.

We all know that we need to take better care of ourselves. I have found some things that we can do that will help us with lowering our Blood Pressure.

Get your work out on without getting out of bed!

Who said you need to break a sweat to burn calories?

Some Louisiana parents are facing a tough choice. Is it safe enough to let the kids play outside in the neighborhood or does that danger mean staying sedentary and a health danger for their kids later in life?

A Louisiana research facility is looking for volunteers to help it determine how much exercise is needed to maintain a healthy lifestyle.

Sneaking treats out of the kid's trick-or-treat bags this Halloween will cost you calories. How much exercise will it take to burn them off?

How much money would you think the average parent spends to get the average child off the computer and doing something outside?

Hi gang! I made the decision to shed some pounds last week. My diet started this past Monday and I am happy to report that I have lost 7 pounds in four days! Yay me, right?

Workouts that allow you to binge watch your favorite shows? Yes, please!

I will be totally honest with you. I used to look like a total fool when choosing to go to the gym. I was to embarressed to ask for a trainer and I didn't like the feeling that ALL EYES were on me. But with that being said, I don't believe I looked as foolish as the video you are about to watch.