sleep deprivation

You go to bed early enough and still wake up tired. There is a remedy for that and it's easier than you think to figure out.

Science has proven these three numbers have a lot of influence on how we sleep. In fact, those three numbers can help you sleep better tonight.

Drowsy drivers are involved in an estimated 21% of all fatal crashes. Here's what you can do to protect yourself and your family during your holiday travels.

It's not who your sleeping with it's what your sleeping with that's causing you to be so tired everyday.

Did you wake up tired this morning? Here's some reasons why that happened. The good news is most of them are really easy to fix.

What food has been shown to cause nightmares? Another food could lead to a bedtime incident that none of us want to talk about. Chances are you've eaten all of these foods at bedtime, but you really shouldn't.

Are you one of the thousands of Louisiana residents whose health is at risk because you don't get enough shut eye?

I've laid it all out for you. If you say 'Monday's Suck!', you are not whining, you are simply stating a scientific fact. The proof of such lies within.

We all like to sleep but what would happen if we got too much sleep or not enough or not any. Here's the answers.