Weight Loss

How can something I do with my ears affect my waistline? Just like good health has to do with what you put in your mouth. What you put in your ears is pretty darn important too.

In mid April I weighed in at 255 pounds. I looked at myself in the mirror and said "Self, we need to do something about this." And my journey began. Today I am happy to report that I am 225.

A month ago we started this weight loss journey together and I am happy to report that I have lost 19 pounds in a month's time!

I stepped off the scale at home a very happy camper this morning. I am down 14 pounds in four weeks!

Hi gang! Join me every Wednesday as we try to topple the ongoing batte amongst many of us and that would be the "Battle of the Bulge."

You can sign up today to win prizes and get healthier at the same time. It's the ultimate win-win situation for Louisiana residents.

If you're losing weight and want to have better fitting clothes then this study needs you as much as you need it. Find out how you can be a part of this study.

I don't know about you, but this guy is looking forward to the fall...

Kris St. James and I took a little trip today to check out some things and wound up stopping for lunch.

When we think about losing weight, we also think about burning calories. And exercise is probably not the most popular method.I don't know if anyone will actually try these but it's a way to burn 200 calories. This is crazy.

For a woman, there’s little more frustrating that starting a diet with her husband or boyfriend only to watch the weight fly off of him while hers ticks downward at a glacial pace. So what gives?

It's no secret that Americans are overweight.  This story from Advertising Age shows us why. Soda is still the most-consumed beverage in the U.S., with the average consumer chugging nearly 45 gallons of the fizzy stuff last year. So it's no coincidence that three of the biggest measured-media budgets in the beverage category belong to soda brands I know I personally double fist 6 20oz Cokes everyd