insomnia

As temperatures soar tempers can also flare about how you choose to keep yourself cool at night. Is there evidence that supports one argument over another?

Do the numbers 10-3-2-1-0 hold the key to you getting your best night's sleep? Those who have tried it say they do.

You know that feeling you get when you wake up and can't go back to sleep? How about when your spouse stares at your plate until you give up some of your food? We've got words for that and more.

Many of us have become so addicted to our phones that we can’t stand having to put them down, even when we’re driving (DAMN YOU, FACEBOOK!). If you’re one of the technologically obsessed who hates to be parted from your phone even to sleep, you’re in luck.