A month ago we started this weight loss journey together, and I am happy to report that I have lost 19 pounds in a month's time!

A month ago.

Today!

My overall goal was to make Southwest Louisiana a healthy place. So I put out a challenge to join me. Now, what is really cool about this is you do not have to follow what I am choosing for myself. Hey, if the gym works for you? Do that! Energy shakes and dietary supplements doing the trick? Knock yourself out, my friend!

I yoga every other day and focus on eating a whole lot better. That is what works for me. If you would like to know more on my day to day plan, shoot me an email!

Hey gang, as long as we arrive at the same destination, or have the same goal, we can do our part in making Lake Charles, Southwest Louisiana a healthy place!

Keep it up, friends!