Fitness

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

These fitness favorites will help you with motivation, convenience and looking and feeling your best. Dive into these great finds!

Give your family the nudge they need to get moving or get started on your fitness goals now to make sure the holidays don't get the best of you.

Project Fit is having their annual open house this Saturday from 8:30 am to 11:30 am.

Yes, Beer Yoga is a thing.

I will be totally honest with you. I used to look like a total fool when choosing to go to the gym. I was to embarressed to ask for a trainer and I didn't like the feeling that ALL EYES were on me. But with that being said, I don't believe I looked as foolish as the video you are about to watch.

Men’s Health has named its “Fittest Man in Country Music.” And the winner is … Kenny Chesney.