Well, November 1st is here and ready or not, it's time for me to take my weight loss journey.  I hope you will join me so we can share our successes and failures together, and create a healthier SWLA!

Here's my before the diet picture.

Ryan Keith

In my vlog, I discuss the diet choice that I am taking and how I have done it before with mixed results, but I truly feel it's the best diet for me, not only to achieve my goal of weight loss, but one that I believe I can make a life change with.

I show you my last carb-loaded meal in the vlog, and we talk about how I'm going forward from here.

Ryan Keith

The lighting in the restaurant was dim, but when I took a photo with the flash, it totally whitewashed everything.  Anyway, I love sushi, and I'm going to miss it greatly.  I know I can still eat just the fish, but I love my sushi with sticky rice.

Ryan Keith

If I was going to carb load for my last meal, then it had to be hibachi!  Not only do I love Asian food, but the spiced butter that this restaurant uses is absolutely amazing!

Join me on this journey, and let's do it together!

To see all my weight loss vlogs, click here.