Weight Loss

Here are some tips that can help you on your new start for healthy living in the new year.

Have you read the label to see how many "servings" you're supposed to get from a packaged product? Reality suggests nobody eats like that.

Okay, technically you're not losing weight. You're just getting a more accurate reflection of what you really weigh.

Shout out to everyone with a sweet tooth!

Starting November 1st, join Ryan Keith in his weight loss journey as he will give us an inside look at his successes and failures.

Wouldn't you know that the most effective weight loss program in the country is considered to be against the law in some states?

Your good health is available without a prescription when you turn this radio station on every day. The longer you listen, the healthier you could be.

Which does a woman want more? You choose between our scenarios and see if you really know what a woman wants.

Those who've tried it have lost 30 pounds or more in a single month. It does have its drawbacks.

Snack time is make or break time when it comes to losing weight. The right snack is the key to keeping you on track to the healthy body you really want.

How can something I do with my ears affect my waistline? Just like good health has to do with what you put in your mouth. What you put in your ears is pretty darn important too.

In mid April I weighed in at 255 pounds. I looked at myself in the mirror and said "Self, we need to do something about this." And my journey began. Today I am happy to report that I am 225.