Snack time is make or break time when it comes to losing weight. The right snack is the key to keeping you on track to the healthy body you really want.
How can something I do with my ears affect my waistline? Just like good health has to do with what you put in your mouth. What you put in your ears is pretty darn important too.
In mid April I weighed in at 255 pounds. I looked at myself in the mirror and said "Self, we need to do something about this." And my journey began. Today I am happy to report that I am 225.