Weight Loss

With cooler weather in Louisiana many people are getting out and walking. But if your goal is to lose weight how many steps more than 10,000 do you need to take every day?

A weight loss program developed at LSU has garnered national attention for its effectiveness and ease of use.

Here are some tips that can help you on your new start for healthy living in the new year.

Have you read the label to see how many "servings" you're supposed to get from a packaged product? Reality suggests nobody eats like that.

Okay, technically you're not losing weight. You're just getting a more accurate reflection of what you really weigh.

Shout out to everyone with a sweet tooth!

Starting November 1st, join Ryan Keith in his weight loss journey as he will give us an inside look at his successes and failures.

Wouldn't you know that the most effective weight loss program in the country is considered to be against the law in some states?

Your good health is available without a prescription when you turn this radio station on every day. The longer you listen, the healthier you could be.

Which does a woman want more? You choose between our scenarios and see if you really know what a woman wants.

Those who've tried it have lost 30 pounds or more in a single month. It does have its drawbacks.

Snack time is make or break time when it comes to losing weight. The right snack is the key to keeping you on track to the healthy body you really want.